Weight Loss Information

Hear What Your Diet Pills Say


Used a diet pill recently and got depressed because you didn?t lose weight? Don?t blame the diet pills but hear what they have to say to you and then restart a diet pill weight loss plan more effectively.

Weight Loss Through the Right Natural Food


At its most basic, dieting is about burning more calories than you take in. It?s simple mathematics. With the variety of novelty diets on the market today, this simple fact is often overlooked.

Weight Loss? 2 Skills You Need


If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage. If you wish to maintain the weight you have lost without developing substitute excesses such as overspending, overworking, excessive drinking or smoking, you must satisfy the emotional hunger that causes people to overeat. To do this you need to master two basic skills ? self-nurturing and setting effective limits. Self-nurturing is the ability to check our feelings and needs throughout the day in order to know and honor ourselves and better meet our needs. Setting effective limits is the skill of having reasonable expectations and following through with them. That enables us to take action and have more power and greater safety in our lives.

Close Kept Secrets to Weight Loss Lesson #13


Life is great, isn?t it? Stop and just look around you as you?re reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you?that?s me! Remember to define yourself as Divine. The One who created you wouldn?t have it any other way. He expects you to let people know who you are and shout it out your car window if you have to. I prefer to wear a t-shirt that reveals who I am. I celebrated my 50th birthday on March 11 and got a t-shirt that says, ?I?m 50 and I?m a Hottie!!?

Study Finds Healthy Mouth - Healthy Body Relationship


According to a new study appearing in the American Journal of Periodontology, researchers have found a significant correlation between healthy eating and healthy gums. Specifically, those people who were not overweight, consumed a nutritious diet, and regularly exercised with moderate intensity were 40% less likely to suffer from gum disease.

How to Find Your Ideal Body Weight Part II


Body Mass Index (BMI)

Weight Loss - Long Term Success Starts In Your Mind


Making the Decision:

Calculate Your BMI - Do You Need to Lose Weight?


There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat. They can also be expensive and need to be done by professionals. Other options include the body mass index and waist measurement.

One Change Can Make All The Difference


Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.

How to Eat All You Want and Still Lose Weight


How would you like to eat all you want and still lose weight, or maintain your trim figure? Sounds impossible? Have you seen those skinny young women who eat like horses, with plate after plate of food at the buffet table without putting on any weight? Ok, so some of them may be bulimic. You know, the sort who eat all they want, then go to the toilet to throw up everything they just ate. Not only is that disgusting, it is very unhealthy. That damages your body in the long run. No, I'm talking about the girls who just cannot seem to gain weight. Probably due to a very high metabolic rate. They burn off all the calories they consume, effortlessly. Not every skinny girl is bulimic or aneroxic or even on a stringent diet. Some are just naturally thin. I know. In my early twenties, I was one of them. When you are young, your metabolic rate is high. As you get older, your metabolism would naturally slow down. Also, back in my skinny days, I walked a lot. As a student, I was underweight. Yet I could out eat any guy at a buffet table. That was because I walked a lot. I was on my feet walking around the campus when not at class. I had to climb a hill several times a day as the hostel where I stayed was on the top of the hill. As a young adult, I walked a lot. I'd go shopping for hours after work. Walking at least 3 hours each day, browsing from shop to shop. When I let a more sedentary lifestyle after marriage, I really gained weight. Staying home, watching tv instead of walking for hours in the malls let to serious weight gain. Even though I was eating far less than before. The gist of this is that your weight depends on the amount of calories you burn as well as the calories you consume. Consume more calories than you burn and you end up gaining weight. Burn more calories than you consume and you lose weight. So if you seriously want to eat all you want and still lose weight, you have to make a serious effort to burn those calories you consume. Just ate a big mac? That is worth 485 calories. Playing tennis for an hour burns 450 calories. Scrubbing the floor for an hour burns 440 calories. Try doing that to offset the calories you consumed from that big mac. When I run on a treadmill, uphill with the slope set to the max at 15, and speed at around 6.5 for 35 minutes, I burn about 410 calories. So if you want to lose weight and eat Big Macs, or other high calorie foods, you have to be prepared for some serious exercise. Likewise, the snacks you might eat while watching TV, or in the office all contain serious calories. Take note of what you eat, how many calories they contain and burn those off through exercise.

Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad


Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant!

Gastric Bypass ? The Nightmare for Food Lovers


While the gastric bypass may seem like the perfect solution to those who are obese, I?d like to explain just how the surgery affects the lifestyle of those who?ve had gastric bypass surgery.

Obesity and Weight Loss Surgery


Let?s face facts; obesity is ripe today in America and rising on a global scale in western civilisation ? where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you?ve heard all that before, and it doesn?t work for you, right? That?s ok, losing weight is tough, especially for those who some doctors would class as morbidly obese, which are those people who weight 50-100% their ideal body weight.

Atkins Diet Plan - Whats The Catch


The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. Doesn't this sound really good? It seems very tempting but there is a catch.

Mindfulness - The Key to Avoiding Overeating


I made myself a sandwich today and thought I?d be efficient and do some work over lunch. I was brainstorming some ideas for my next article. Deep in though, the ideas came easy to me. By the middle of page two, I looked down and noticed that I was on my last bite. It was weird, like when you fall asleep and wake up feeling like you just blinked and the alarm went off. I didn?t taste my sandwich at all. After cleaning up my plate, I thought, I could go for a little something sweet, maybe I?ll have a piece of fruit. My body just ate lunch, but my mind missed out on the whole experience. So there?s my article topic!

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