Weight Loss Information

Weight Loss During Holidays: What to Do With Leftovers?


If I Want to Lose Weight, What Can I Do With Leftovers?

A Personal Trainers...Holidaze


Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. You can?t leave the table the conversation is too good. The holiday food keeps coming. I fall back into the silken warmth of family stories and recollections of past years.

Waist To Hip Ratio


Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Most people store their body fat in two distinct ways, often called "apple" and "pear" shapes.

Maximize Your Fat Burning Potential


Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?

Resistance Training First; Fat Burning Second for Weight Loss


Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other. What?s worse is most people watch other people work-out, and they simply incorporate other people?s routine into their own. What they don?t realize is one person?s routine may not be good for the other. Also, who?s to say the person they copied is doing the exercise properly. Fact is, for weight loss and muscle tone you must first exercise with resistance weight followed by a 20-45 minute fat- burning session. Why? When working out with resistance using weights, during the movement your body will mostly rely on sugars (stored glycogen in the muscles) for energy, therefore after a 20-30 minute session your sugars have been depleted causing a decrease in the fat-inhibiting hormone insulin. Now, when you begin your fat-burning session it will be much quicker for your body to deplete your muscle glycogen stores, making it possible for your body to use stored fat for energy in as little as six minutes! Since your insulin levels are low, your body will turn to fat for energy instead of carbohydrates. Also, by working first with resistance weight it increases blood flow dramatically, therefore increasing the concentrations of noradrenaline and adrenaline in the blood. Both are hormones that contribute to the removal of fatty acids out of adipocytes (fat cells).

Negative Calorie Effect in Foods


Negative Calorie Effect in Foods

Fake Weight Loss Claims: Identify Them


Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these question differentiates between genuine Weight Loss Programs and fake Weight Loss Programs.

The Miraculous Claims of the Zone Diet


"Why is the Zone diet so controversial?" "Beats me!" Extract from an interview with Dr. Barry Sears, by Harper&Collins Publishers Five cover promises

School for Overweight Teens


Getting Kids Moving - Help for Overweight Teens

Your Words Affect Your Weight Loss - Stop the Struggle


Are you Telling Yourself It's Too Hard to Lose Weight?

Weight Loss Program: Do Your Expectations Sabotage Your Success?


When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food. Or hectic schedules, or stress in their lives, or transitions they?re currently going through. The list goes on. But if you?re like many of us, it?s really none of these. Instead, our biggest obstacle is unrealistic expectations.

Holiday Eating: Party Hearty Without Putting on the Pounds!


The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful. Do you know anyone who doesn't feel more stress during the holiday season? One thing is for sure: Stress is a six-letter word that can spell added trouble for many women who struggle with food, eating and weight.

Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets


All weight loss diets make you Fat

Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions


Would you run out of fingers, and maybe even toes, if you used them to count your tries at adopting a healthy lifestyle? Many of us would. The reason? Often it?s that we need to change how we try to make changes. How we make the journey, not whether we always reach our exact goals, determines our success. And how we make the journey is really about our ability to support ourselves along the way, instead of falling back into judgmental and self-defeating ways of thinking and doing.

Tracking the Elusive Calorie - Weight Loss Tips


Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss Efforts

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