Weight Loss Information

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.2 million members in it's database. We are seeing more and more companies creating an Internet presence to assist with weight loss.

Top 10 Diet Tips From Diet Winners

Use these tips to turbo charge your weight loss program.

What is Your Healthy Body Weight

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable.

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a popular current affairs program.

Weight Loss vs. Fat Loss

In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing. Just because you lose weight, does not mean you lose fat, and just because you lose fat, does not mean you lose weight. When people talk about losing weight, what the really want to do is lose the excess fat on their body and obtain an attractive figure.

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again

Your health is your responsibility. As a human being, you have the choice to put in your stomach whatever you want. It is YOU and only you that can choose what you want or not to eat. In other words, it is YOU who chooses to be slim and fit or not. That is your choice. You need to take 100% responsibility of the way you eat. That's the beginning of your success.

Is Zone Diet a Fad?

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!

The Perfect Diet Combined with a Healthy Weight Management

The perfect diet should be combined with a healthy weight management or activity program.

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.

Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are we all destined to grow outward with each passing year, or is there a simple way for us to reclaim our healthy figures? If you struggle with your own battle of the bulge read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place!

Say Goodbye to the Dreaded Weight Loss Plateau

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what you've lost. So how do you break through the plateau?

How to Curb Carbohydrate Cravings!

As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid afternoon carbohydrate cravings is due to gaps in understanding how our body works and responds to diferent types of food. Read on to see what you can do to control those mid afternoon cravings.

The Truth About Fat

Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?

Survival Guide For Holiday Parties

If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.

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RELATED ARTICLES

Are You Confused By All The Different Diets? Heres A Quick Diet Comparison
It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight. Another will try to convince you that low fat, lots of carbs, fresh fruits and vegetables, is the right way to go. Yet another will try to convince you that you need to count the amount of sugar; or another that main culprit for your being overweight is white flour. So, if you are serious about losing weight, who should you listen to?

Before and After Your Liposuction
Although liposuction is one of the most commonly performed cosmetic surgeries in the U.S., prospective patients need to be aware that their individual results may vary. Many who are considering the surgery begin with false hopes that the surgery can transform their bodies into the firm and toned images portrayed in the media. Although most patients are satisfied with the end results of the surgery, it needs to be understood that with any surgery, there is a risk of infection, swelling, and bruising as well as other, more serious, side effects. Liposuction usually gives the best results to healthy people of normal weight with firm, elastic skin. Those who are overweight or who have skin that is not as firm may not achieve the results they hope for.

Trans Fat: Whats That!?
Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients.

Measuring and Monitoring Your Bodyfat: Improves Overall Health
With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most often is the reduction or elimination of fat. The problem is that the body needs a certain amount of fat to function but without going over a healthy level. As you will see in this article, knowing what the right level is and how to monitor it are crucial to overall health and wellness.

To Lose Weight or Not to Lose Weight... A Guideline for Men!
To begin this article I must start with it's conclusion.

When is a Diet not a Diet? When Its a Lifestyle!
Dieting and weight loss is almost certainly the most lucrative of all health- related businesses both online and off. our waistlines are bulging, our health is deteriorating and diet "guru's" are on the run..all the way to the bank!

Buyer Beware: Purchasing Fat Burners and Other Supplements Online
Each month I receive hundreds of e-mails from consumers who have been bilked out of their hard earned dollars by unscrupulous supplement / fat burner manufacturers. Manufacturers who have added them to monthly recurring billing cycles without their permission. Manufacturers who don't honor their money-back guarantees, and, while providing a 1-800 number for refunds, but don't hire a real, breathing person to monitor this number. These manufacturers treat their customers with disdain, and in general, regard them as little more than sheep who need to be parted from their money.

3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency
Most Americans do not get enough calcium in their diets; the average daily intake is 500 milligrams shy of the RDI (Recommended Daily Intake) of 1,000 to 1,500 milligrams.

A Personal Trainers...Holidaze
Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. You can't leave the table the conversation is too good. The holiday food keeps coming. I fall back into the silken warmth of family stories and recollections of past years.

Top 5 Most Popular Diet Programs Reviewed
There are many subscriber programs available both online and in the real world for dieters. In order to help choose one or just learn more about them in order to help round out your daily life and coordinate your activities, foods - - i.e. perfect diet lifestyle, here are some of the membership programs available.

How To Lose Weight and Stay Thin
Diet is one of the most controversial subjects around. Bring it up at a party and I can guarantee you'll have everyone's interest whether they're talking or not. No matter how much we ignore this fact, food affects us. This world operates on a sowing and reaping system, if you plant watermelon, you harvest watermelon. If you feed watermelon the right nutrients they will grow healthy, sweet, and juicy. The same is with our bodies. If we put in high quality substance, we will reap high quality results. I think we all know this on one level or another. The hard part is choosing the right substance to put in our bodies.

Who Said Low Carb Diets Ever Meant No-Carb?
A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong!

Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name another diet. Nope, no good. It doesn't work. No diets work. Don't misunderstand me, diets can help you lose weight, but that's only half the battle. What about weight regain?

Reasons for Obesity
Causes of Obesity

Gastric Bypass Surgery - What Are The Risks?
Although all of the risks involved in gastric bypass surgery aren't fully known, there are many that are. These include possible infection, clotting of the blood, and the development of gallstones, a bleeding ulcer and even pneumonia. It certainly isn't a simple procedure and complications may occur as with all invasive medical procedures.

Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.

Making the Food Pyramid Work After Weight Loss Surgery
A "normal-tummy" looks at the food pyramid from the bottom up ? six to eleven servings of grains, then fruits and vegetables ? then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental.

Fake Weight Loss Claims: Identify Them
Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these question differentiates between genuine Weight Loss Programs and fake Weight Loss Programs.

How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat. It can be done easily, and here are the best ways to do it. Remember, weight-loss is best approved by a physician, especially if there are any medical concerns such as high blood pressure, elevated cholesterol, cardiovascular problems, etc.

Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery
One may think that on a website called "LivingAfterWLS" you would never read about conventional dieting: losing weight the old fashioned way by eating less and exercising more. One would think WLS proponents would say, "It can't be done. The only way to lose massive weight is with surgery." We should shake our heads with all-knowing smugness and think, "Well, it won't be long and she, too, will be on the surgical table."