Weight Loss Information

Your Eight Hormones and Weight Loss


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Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?


 Doctor, Why Can?t I Loose Weight and by the Way Why Do I Feel Sick?

Anorexia - a Game of Control!


Low self-esteem produces a game of control. It causes a person to suffer in silence ? suffering that can lead to anorexia.

Speed up Metabolism


Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.

10 Surefire Ways To Survive Eating Out


I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:

Can Eating Certain Foods Help You to Lose Weight?


The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.

Is Losing Weight The Same As Losing Fat?


Contrary to common belief, your weight is not really the indicator of a weight problem ? the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program?

You Can Lose Weight on a High Carbohydrate Diet


A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.

Fourteen Reasons Why Dieting Is Bad For Your Health


1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins.

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting


--ONE--

Why Diets Are A Waste Of Time & Money - What You Can Do Instead


A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's. Afterwards, with a big sigh of relief that its over, we get back to normal eating. In what seems no time at all, especially if a holiday is involved, the weight is back where it was, and you wonder; was it worth it?

Healthy Diet Answers: Want Fries With That Mister ?


Yes, my healthy diet has at times suffered at the hands of fast food, I admit it ? I am addicted to fast food ? it makes me feel good, it makes us all feel good, that?s why its everywhere and thats why the fast food chains make millions.

The Most Under-Rated Aspect of Weightloss


If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Turn Off the Fat Genes - A Book Review


Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard's work, he has been writing about how to lose weight on a high carbohydrate diet for at least a decade now.

20 Ways to Lose Weight


20 WAYS TO LOSE WEIGHT

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