Weight Loss Information

How to Break a Weight Loss Plateau


Healthy eating has become part of your life, but you?re still 10 or less pounds short of your goal weight. Don?t worry. This happens to most people. It may be that your body likes the weight you are at and does not want to give up anymore fat. Every ?body? has a set point. You can change this if you really are adamant about reaching your original goal weight.

Sweet Low Carb Foods - How Do They Do That?


If you're a low carb diet enthusiast, you've probably tried some of those tasty low carbohydrate bars, candies or maybe even broke down and baked a loaf of that really easy to make and great tasting low carb banana bread.

Eating Healthy Diet Tips


Some (not so) Silly Diet Tips and Why They?re Not

Eat Healthy for Life


Let?s not talk about diets. Diets are punishment ? like being sent to bed without dinner. Diets take some of the fun out of living. Many diets or supplements are harmful to your health or even dangerous, if you have certain risk factors.

Burn Fat Not Sugar!


You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!

Best Weight Loss Strategy


If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity and fat. Not surprisingly, the most sedentary men had the most body fat.

Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery


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How To Measure Body Fat


When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.

For All Walks of Life


Why Walking Could Be the Solution to Your Fitness Dilemma.

Low Carb Beer: Not So Skinny


Low carb beer and lite beer are two different animals. Both feature lower calories and both are ostensibly for weight loss. But a typical light beer contains almost 3 times as many carbs as a low carbohydrate beer. So far so good. If you'd like to enjoy an occasional beer while on a low carb diet, the low carb beers may be the way to go.

Five Serious Dangers of Low Carbohydrate Diets


Cancer

Buyer Beware: Purchasing Fat Burners and Other Supplements Online


Each month I receive hundreds of e-mails from consumers who have been bilked out of their hard earned dollars by unscrupulous supplement / fat burner manufacturers. Manufacturers who have added them to monthly recurring billing cycles without their permission. Manufacturers who don't honor their money-back guarantees, and, while providing a 1-800 number for refunds, but don't hire a real, breathing person to monitor this number. These manufacturers treat their customers with disdain, and in general, regard them as little more than sheep who need to be parted from their money.

Healthy Hydration


Water is an essential component of the human body and is critical to successful weight loss and exercising. Yet many people don't understand the importance of staying well-hydrated and what it takes to stay that way.

Playing Games Does Not Help Your Weight Loss Efforts


Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight?

Does Lipoxinol Really Work?


Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All Of The Hype?

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