One Change Can Make All The Difference

Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.

Before we get to that simple change, you need to keep in mind these rules of thumb when it comes to dieting.

1. Never do a diet which forbids a food group. This is simply asking for trouble. One day, not matter how hard you try, you will eat something from the forbidden food group and fail. Not very positive is it? You are setting yourself up for disappointment. Dieting is hard enough, so try and make it easy as humanly possible.

2. Never give up trying. Overeating is a little like smoking, they are both addictive, costly and bad for your health. People recognise the world over that giving up smoking is very difficult but overeating is seen as a weakness. No matter what people may think, you can lose weight. Choose a diet that is right for you and start again. Never give up trying.

3. Seek help. You can get help with your weight loss program from lots of different sources. Online forums are free places where you can discuss your diet and meet new friends. You can motivate one another. If you are too shy for forums then some weight loss programmes offer online support as one of their packages but these usually involve a charge. Help from friends and family is free and invaluable to your dieting efforts. Hel