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Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.
Interestingly, studies showed that asthma patients who wrote about their most stressful life events showed a 19-percent improvement in lung function; similarly, rheumatoid arthritis patients had a 28-percent reduction in symptoms.
University of Texas at Austin psychologist and researcher James Pennebaker believes that regular journaling strengthens immune cells, called T-lymphocytes. He theorizes that writing about stressful events helps you come to terms with them, thus reducing the impact of these stressors on your physical health.
Louise Moran, a nurse coordinator, has written about a patient who, during a serious illness, sent daily e-mails to friends and family about her illness, a practice the woman believes played a pivotal role in her healing process. Moran said another patient felt that journaling helped her create a new life after breast cancer. There have even been studies suggesting that journaling in healthy people actually improves the immune system.
Patti Testerman is content manager at JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship? Check out our site.
To Be or Not To Be: Low Carb...
I get asked all the time, "what do you think about the Atkin's Diet?". Well, as a Nutritional Bio-Chemist, my opinion and answer to that question would have to be a biochemical response.
It?s Not Just About Dieting
You may not like what I'm about to say, but dieting alone will not help you to lose weight. You have to give your body the exercise it needs. As I mentioned earlier, a couple of centuries ago, people were involved in a lot of manual labor.
Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss
It all begins with water .... Water makes up 75% of the human body, so to say it is vital to health could be nothing short of an understatement. Drinking water is a necessity for maintaining health, but it helps those of us who are trying to lose weight or decrease fat in ways you may not have considered.
Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of the easiest of fruits to enjoy after surgery. Melons are generally low in natural sugar, ripe on flavor and easily digestible. They are rich in Vitamin C, Vitamin A, Potassium, Vitamin B6, folate and dietary fiber.
Reasons for Obesity
Causes of Obesity
FAT LOSS: The Truth On Fat Loss And How To Achieve It!
Fat Loss in General
How to End the Food Cravings with EFT
Breaking Down Cravings One at a Time
The Milk Diet -- Is it Your Solution for Losing Weight?
For sometime now, you've been hearing about the Milk Diet and it's benefit in helping you lose weight. I recently searched on Google for the Milk Diet and could only find vague references to milk as a supplement to help you lose weight.
Breakfast -How Not To Start The Day Part II
The Order of Energy Utilization
Holiday Eating: Party Hearty Without Putting on the Pounds!
The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful. Do you know anyone who doesn't feel more stress during the holiday season? One thing is for sure: Stress is a six-letter word that can spell added trouble for many women who struggle with food, eating and weight.
The Practical Way to Lose Fat
Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. Breaking news events don't travel by telegraph across the great oceans; they are transmitted instantly with live video over the Internet or bounced from the array of satellites that float in constant, geosynchronous orbit. It comes as no surprise that supplement sales are on the rise as we continue to seek out quick, convenient ways to lose fat ? fast!
3 Easy Dieting Success Tips
1. Drink 8-10 glasses of water each day
Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra
April 14, 2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.
Conventional Dieting Wisdom That Works for WLS Patients
In many cases conventional dieting wisdom simply doesn't work for gastric bypass weight loss surgery patients. Surgery changes the rules. For example after gastric bypass patients will seldom eat leafy green salad and never in large quantity, it's too difficult for the gastric bypass system to handle. So conventional diet wisdom seldom applies to the WLS community.
Dieting? Upgrading Your Non-Conscious ? Part 1
Visualizing and Declarations are today's topics.
When is a Diet not a Diet? When Its a Lifestyle!
Dieting and weight loss is almost certainly the most lucrative of all health- related businesses both online and off. our waistlines are bulging, our health is deteriorating and diet "guru's" are on the run..all the way to the bank!
Eating Sensibly, Working Out and Still Not Achieving Your Goals?
Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape?
Mamma Said: Keep Your Fingers Out Of Your Mouth
Watching television exercises our eyes but nothing else. Unfortunately, it doesn't require us to do anything with our hands which leaves them free to grab something to eat. Then there are the food and restaurant commercials where everything is colorful and perfectly cooked. Don't even think about watching a cooking show: the temptation to snack or get up and cook is totally irresistible.
Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?
Today, Ephedra is an herb of controversy. It contains ephedrine, a stimulant alkaloid used in many weight loss medicines. This herb has been known by the chinese for thousands of years where it was used for treating asthma. It was used by the Zuni Indians of New Mexico to treat the beginning stages of Syphilis.
Weight Management Secrets That My Mother Never Told Me
There have been endless numbers of fad diets over the years, each one promising to free you from the bulge. You see numerous infomercials on the next so called proven weight loss strategy such as diet programs, supplements, and fitness equipment. In fact, there are certain companies that claim their product will just strip fat off of you simply by taking their supplement and going to sleep.
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